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Transform Your Life with Personalized Training
Unlock your strength, fitness, and health with personalized coaching and support.
„He’s been my Trainer since Day One“
„Konstantin has crafted multiple training plans for me over the years. I’ve known him for 8 years—he’s been my trainer since Day One at the gym. 😊 We’ve consistently tailored my plan to fit my progress and needs. Whether focusing on muscle building, mobility, or nutrition, I’ve always felt supported and have made significant progress. I wholeheartedly recommend Konstantin’s coaching to anyone. We just updated my plan again, and I’m eager to see its impact on my performance and body. 🙌“
Nina R.
Journalist & Runner
A Journey to empower Your Fitness & Movement!
In Gravity Coaching, I embrace a holistic approach to strength, health, and wellness. Rather than ‘fitness,’ I refer to it as ‘Perfect Alignment in Gravity. Here we analyze together where you stand at and create an individual Way to improve your Alignment and reach your Goals efficiently.
„More flexible, stronger and pain-free„
„Konstantin was a pivotal guide for me on my fitness journey. Through his coaching, he instilled in me an awareness of body and movement that goes beyond the usual focus on muscle building. Thanks to him, I have not only become more flexible, stronger, and pain-free, but I’ve also gained valuable lessons for life.“
Jan F.
IT Developer & Olympic Lifter
Konstantin Resch
With over a decade of experience in Fitness, I have managed and developed multiple Fitness Clubs. Here I trained over 20 Coaches and more than 500 clients and helped their incredible transformations.
My own health Challenge
My journey began early, immersed in various sports at a high level, nurturing an intuitive understanding of movement. However, as a professional athlete and specialist, I encountered numerous injuries and pain, even at a young age. At 16, I ventured into modeling, entering a highly competitive world where maintaining a sharp appearance was crucial. My naturally bulky physique made it difficult to find balance, leading to extreme measures like starvation that adversely affected my well-being. This resulted in binge-eating and significant weight gain after striving to fit market standards and returning to my comfort zone at home. If you’ve tried numerous diets, you likely understand this struggle too.
I found a Solution
My body was constantly in pain, hungry, broken, unhappy, and insecure. In 2011, at the age of 23, I delved into the philosophy of Daoism and Tai Chi, as well as Yoga and its call for mindfulness. Mindfulness in what, you might ask? You often hear phrases like „A healthy mind in a healthy body,“ „the way of the middle,“ or „you are what you eat.“ But what does this truly mean? It involves understanding your position in life, your various environments—social, emotional, and physical—and your psychological responses to them. In short: intelligent alignment, movement, and choices for the one thing you have your entire life: your sacred body.
An Intelligent approach
My innate high energy, dedication, and curiosity drove me to delve deeper into self-discovery and the teachings around me. A fortunate event rekindled my interest in strength training, and in 2012, I began coaching others. This soon evolved into a passion, compelling me to experiment tirelessly with diverse training methods. I was fortunate to have several mentors in fitness, movement, and health practices. I devised a method that resonated universally by retaining effective elements and eliminating inefficiencies. This approach involves enhancing fundamental functions common to all bodies, deconstructing these functions, and connecting them to the higher order of every organism.
My Mission
My passion for fitness stems from a profound desire to help others reconnect with their physical intelligence, strength, and joyful inner nature, resulting in a vibrant, radiant appearance. I am committed to creating a unique experience that harmonizes fitness, mindfulness, and nutrition.
„He made me better in all three Areas„
„After a long track and field career, I developed Achilles tendinitis. I decided to stop running and focus on swimming and biking. Months later, I entered triathlons, and Kons, a former swim master, taught me proper swimming. Soon, I was ready to race and completed my first Ironman in Frankfurt 2014, finishing in 10:29h.
Kons pushed me to go further. We kept swimming but he outlined strength training too. He gave me clear training plans and exercises to boost leg power and core stability. We were a great team because he always had the latest workouts. He made me better in all three areas, which helped me qualify as an age-grouper for the World Championships in Australia (Ironman 70.3) and the World Championships in Kona, Hawaii 2018.
I’m incredibly grateful to my Coach Konstantin, for his guidance and support. His early advice on strength training and swimming techniques was invaluable. He was always available, especially before Ironman races. I still enjoy gym sessions, following his workouts and advice.“
Joachim P.
Professor & Ironman
What you can expect
Gravity Coaching
To achieve peak Strength and Vitality, proper alignment is crucial. Gravity is a constant force we are exposed to, and we often overlook our posture when standing, lying, or sitting, leading to movement patterns that impede our progress. I identify your problematic areas and develop a personalized plan that we will follow together.
Cutting-Edge and Versatile Training Techniques
Through innovative training methods I offer variety and effectiveness for your workouts. Regardless of Equipment I help you to find progress, fun and the look you always desired.
Holistic Approach
My holistic approach harmonizes body and mind for a balanced, healthy lifestyle. This naturally includes the essential building blocks we consume— our daily food choices! I assist you in managing a personalized diet step by step and together, we establish easy-to-maintain, long-lasting habits.
„Reason for my Commitment“
„During university and after moving to Germany, visiting a small sports club became my favorite routine. A big reason for my commitment was you as a trainer. I remember when you created my first fitness plan. Since my German was limited, you drew it out with the exercises 🙂 We adjusted my plan over time, and your explanations of the metabolic effects and exercise connections were invaluable. In short: You’re an incredibly professional fitness trainer and, more importantly, a wonderful person.“
Hamed D.
IT Developer & dedicated Husband
What fits you best?
Personal Training
Receive personalized one-on-one coaching focused on fitness, movement, and nutrition. Available in top facilities in Düsseldorf, Cologne, and Berlin, all at Fitness First locations, equipped with the best gear and an inspiring atmosphere. If you prefer Outdoor or your own Location, I’m ready to talk.
Online Coaching
Gain expert guidance regardless of your location, with personalized programs tailored to your fitness, physical activity, and nutritional health needs. Get support designed to help you achieve your wellness goals, with specialized plans that address every aspect of your physical well-being and dietary habits.
