Find your perfect Approach
Select how you wish to benefit from my expertise: independently, with in-person guidance, or remotely.
Personal Training
Train with me at a Fitness First facility in Düsseldorf or Cologne. With top-notch equipment and comprehensive support, I’ll help you reach your full potential.
Online Coaching
Even if you’re far away, you can still benefit from my support. Through my App KxR Coaching, I support you, no matter where you are. Let’s schedule our next appointment together.
Routines
Want to train independently but still need expert guidance? I provide a range of well-working routines and nutrition plans that anyone can benefit from.