About Me

Welcome! I am Konstantin Resch, a certified personal trainer and coach with a passion for health and fitness. My mission is to help people achieve their physical and mental goals through individually tailored training programs and coaching.

My Journey

For many years I have been guiding people on their path to a healthier lifestyle. With a solid education and experience as a personal trainer, I have developed a training concept that is scientifically sound and tailored to the individual needs of my clients.

My Training Philosophy

I believe in a holistic approach: strength, endurance, mobility and mental resilience are equally important. That’s why I combine elements of strength training, mobility, mindfulness and nutrition to achieve sustainable results.

My Offerings

• Personal Training (In-Person): Individual training sessions in Düsseldorf or Cologne at Fitness First – choose between 1×, 6× or 12× 60-minute sessions.
• Online Coaching: Flexible coaching via an app with regular check-ins, training plans and support.
• Self-Service Programme: A soon-to-be-released programme for self-directed training with a structured plan.

Let’s Get Started

Are you ready to achieve your goals? Let’s work together! Contact me for a non-binding initial consultation or book your desired package directly.