Kategorie: Training

  • Functional Movement

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    Training for Longevity and Performance Functional movement is the foundation of a healthy, resilient body that performs well in both daily life and athletic endeavors. Unlike isolated muscle training, functional movement focuses on improving movement patterns, mobility, and overall strength to enhance performance and longevity. In this guide, we’ll explore the principles of functional movement…

  • The Science of Strength Training

    A Calisthenics Approach Strength training isn’t just about lifting weights in the gym; it’s about mastering control over your own body. Whether you’re exploring calisthenics, Ido Portal-inspired movement, or functional strength training, understanding the key principles behind strength development is essential for achieving long-term progress. Understanding Muscle Growth in Bodyweight Training Muscle growth, also known…

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