Welcome to the True Form Blog
I believe in a holistic approach to movement, strength, and well-being. Through this blog, I share practical insights on training, nutrition, and lifestyle optimization to help you unlock your true potential. Whether you’re striving for better performance, improved health, or deeper self-awareness, you’ll find valuable guidance to support your journey.
Let’s move with purpose and live with intention.
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Functional Movement
Training for Longevity and Performance Functional movement is the foundation of a healthy, resilient body that performs well in both daily life and athletic endeavors. Unlike isolated muscle…
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Holistic Wellness
Balancing Mind, Body, and Nutrition In today’s fast-paced world, achieving holistic wellness is more…
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Biohacking 101
Simple Ways to Optimize Your Daily Routine Biohacking is the art and science of…
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The Science of Strength Training
A Calisthenics Approach Strength training isn’t just about lifting weights in the gym; it’s…
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The Fundamentals of Nutrition
A Holistic Approach Proper nutrition is the cornerstone of health and well-being. In today’s…